Cream Of Pumpkin Soup With Sage Recipe

Recipe By Great British Chefs

This pumpkin soup recipe, from the incomparable paul heathcote, is an excellent warming soup to enjoy on its own or part of a bigger meal.

5
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Non Vegdiet
30minstotal
30m.total
Cream Of Pumpkin Soup With Sage
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ingredients serve

Ingredients for Cream Of Pumpkin Soup With Sage Recipe

  • 125 gram Pumpkin
  • 1/4 Onion
  • 125 milliliter Chicken Stock
  • 1/4 teaspoon Sugar
  • 1/4 tablespoon Cornflour
  • 0.38 tablespoon Water
  • 37.50 milliliter Cream
  • 12.50 gram Butter
  • As required Sea salt to season
  • As required Pepper to season
  • 1/4 dash Olive oil
Nutrition
value
311
calories per serving
19 g Fat25 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    25g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    25g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    446mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    289mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs