Ingredients For Pumpkin Soup With Ginger Cream Recipe
2 teaspoon Butter
2 Cloves garlic, minced
1.25 cup Leek, chopped
0.5 cup Celery, diced
2 teaspoon Fresh ginger, minced
5 cup Vegetable broth, chicken broth or water
3 cup Pumpkin, diced, fresh or frozen
1 cup Sweet potato, sliced or diced
1 stick Cinnamon , small piece
0.25 teaspoon Nutmeg, freshly ground or to taste
0.5 cup Dry white wine
0.5 cup Evaporated skim milk, or whole milk
2 teaspoon Lime juice freshly squeezed
0.5 teaspoon Salt, or to taste
0.5 cup Heavy cream, whipped, chilled
Nutrition value
271
calories per serving
9 g Fat23 g Protein23 g Carbs10 g FiberOther
Current Totals
9 g Fat
23 g Protein
23 g Carbs
10 g Fiber
MacroNutrients
Carbs
23 g
Protein
23 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
214 mg
Iron
2 mg
Vitamin A
1180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
3 mg
Phosphorus
188 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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