STEP 1.1 sab se pahle yello pumpkin ko dhonke chil lege or cut kar lege
STEP 2.2 phir ek kadhayi me olive oil dalke 1 inch dalchini dalke 1 kata hua pyaaj lahsun dalke 1 se 2 minut bhunke pumpkin dal dege or 5 se 6 minut acche se bhun lege
STEP 3.3.phir lagbhag 2 cup pani dalke dhimi aach me dhak ke pakne dege
STEP 4.4 jab pumpkin pak jaye ga to thanda karke griend kar lege
STEP 5.5 phir ek pain me driend kiya hua pumpkin daldege or sath me coconut milk daldege namak black paper or honey dalke 3 se 4 minut pakaye ge agar aap ko soup gadha lage to aap thida pani bhi dal sakte h
STEP 6.6 istarah se humara healthy tasty pumpkin soup banke taiyar h
Nutrition value
411
calories per serving
36 g Fat5 g Protein16 g Carbs14 g FiberOther
Current Totals
36 g Fat
5 g Protein
16 g Carbs
14 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
14 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Sita Gupta's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
