Pumpkin Seed Pesto Recipe

Recipe By The Spruce Eats

This simple and healthy pumpkin seed pesto recipe is delicious used as you would any pesto recipe; to top a piece of fish, tossed into hot pasta, or stirred into a soup. Pumpkin seeds are one of nature's most nutritious foods and this delicious pesto recipe is a great way to eat them By the way, don't worry about roasting and shelling them yourself. All the high-end grocery stores now sell these roasted and ready to use.

4.2
22 Rating - Rate
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10minstotal
10minsPrep
Cook

ingredients serves

12
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Ingredients For Pumpkin Seed Pesto Recipe

Nutrition
value
115
calories per serving
11 g Fat2 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 2 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    1 mg
  • Vitamin A
    289 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    1 mg
  • Phosphorus
    31 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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