Pumpkin Seed Pesto Recipe

Name: Pumpkin Seed Pesto Recipe
Total time: 10 min
Yield: 12
Cuisine: Italian

Recipe By The Spruce Eats

This simple and healthy pumpkin seed pesto recipe is delicious used as you would any pesto recipe; to top a piece of fish, tossed into hot pasta, or stirred into a soup. Pumpkin seeds are one of nature's most nutritious foods and this delicious pesto recipe is a great way to eat them By the way, don't worry about roasting and shelling them yourself. All the high-end grocery stores now sell these roasted and ready to use.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Seed Pesto Recipe

0.5 cup Pumpkin seeds
2 tablespoon Grated Parmesan
2 Cloves Garlic
0.75 cup Basil leaves
0.75 cup Fresh parsley leaves
2 tablespoon Fresh lemon juice
0.5 cup Olive oil

Nutrition
value

115

calories per serving

11 g Fat2 g Protein3 g Carbs< 1 g FiberOther

Current Totals

11 g Fat
2 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
67 mg
Iron
1 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
1 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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