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Pumpkin Seed Pesto Recipe

Recipe By The Vintage Mixer

This fall inspired pumpkin seed and cilantro pesto is great over squash, soup, with eggs, and in grilled cheese.

3.7
20 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Pumpkin Seed Pesto
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Ingredients for Pumpkin Seed Pesto Recipe

  • 1/2 cup Hulled pumpkin seeds, the green kind
  • 1 tablespoon Olive oil, divided
  • 1 Clove garlic, sliced
  • 1 cup Cilantro, loosely packed
  • 2 Green onions, sliced
  • 1 tablespoon Lemon juice
  • 2 tablespoon Water
Nutrition
value
360
calories per serving
15 g Fat12 g Protein42 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    12g
  • Carbs
    42g
  • Fiber
    13g

MacroNutrients

  • Carbs
    42g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    299mg
  • Iron
    10mg
  • Vitamin A
    5827mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    2mg
  • Phosphorus
    236mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Vintage Mixer