Pumpkin Seed Pesto Pasta Recipe

Name: Pumpkin Seed Pesto Pasta Recipe
Total time: 5 min
Yield: 4
Cuisine: Italian

Recipe By FeelGoodFoodie

This pumpkin seed pesto is a magical green sauce that's fresh, zesty and flavorful. The best sauce for your pasta, pizza or anything italian

4.2

27 Rating -

Rate

Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pumpkin Seed Pesto Pasta Recipe

1/2 cup Kale destemmed and torn into pieces
0.13 cup Basil
0.08 cup Pumpkin seeds roasted
3/4 tablespoon Grated parmesan cheese plus more for serving
1/2 Garlic Cloves
1/2 tablespoon Lemon
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.08 cup Olive oil

Nutrition
value

275

calories per serving

22 g Fat8 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
22g
Protein
8g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
8g
Fiber
3g

Fats

Fat
22g

Vitamins & Minerals

Calcium
241mg
Iron
2mg
Vitamin A
449mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
98mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
156mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie