Spaghetti Squash With Broccoli-Pumpkin Seed Pesto Recipe

Name: Spaghetti Squash With Broccoli-pumpkin Seed Pesto Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By The Roasted Root

Spaghetti squash with broccoli-pumpkin seed pesto is a nutritious low-carb vegetarian dinner recipe.

4.4

15 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

Spaghetti Squash With Broccoli-Pumpkin Seed Pesto

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Ingredients for Spaghetti Squash With Broccoli-Pumpkin Seed Pesto Recipe

1/2-0.67 Spaghetti squash roasted
0.17 Large crown broccoli chopped into florets
0.11 cup Raw pumpkin seeds
0.08 cup Parmesan Cheese Grated
0.33 Cloves large garlic minced
0.08 teaspoon Sea salt to taste

Nutrition
value

319

calories per serving

30 g Fat6 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
30g
Protein
6g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
1g

Fats

Fat
30g

Vitamins & Minerals

Calcium
119mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root