Pumpkin Seed Pesto Pasta Recipe

Recipe By FeelGoodFoodie

This pumpkin seed pesto is a magical green sauce that's fresh, zesty and flavorful. The best sauce for your pasta, pizza or anything italian

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Recipe Video

Step by step video of how to make Pumpkin Seed Pesto Pasta

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Ingredients For Pumpkin Seed Pesto Pasta Recipe

Nutrition
value
275
calories per serving
22 g Fat8 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 22 g Fat
  • 8 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    241 mg
  • Iron
    2 mg
  • Vitamin A
    449 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    98 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    156 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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