Pumpkin Seed Encrusted Baked Tilapia Recipe

Recipe By Skinny Taste

Tilapia filets topped with crushed pumpkin seeds, panko and seasonings, then baked until golden. This is super easy to make and is ready in less than 30 minutes.

4
25 Rating - Rate
Non Vegdiet
27minstotal
10minsPrep
17minsCook

ingredients serves

4
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Ingredients For Pumpkin Seed Encrusted Baked Tilapia Recipe

Nutrition
value
112
calories per serving
2 g Fat17 g Protein6 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 17 g Protein
  • 6 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    3 mg
  • Vitamin A
    40 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    702 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    1 mg
  • Phosphorus
    169 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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