Pumpkin Seed Pesto Recipe

Recipe By The Vintage Mixer

This fall inspired pumpkin seed and cilantro pesto is great over squash, soup, with eggs, and in grilled cheese.

3.7
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10minstotal
10minsPrep
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Ingredients For Pumpkin Seed Pesto Recipe

Nutrition
value
360
calories per serving
15 g Fat12 g Protein42 g Carbs13 g FiberOther

Current Totals

  • 15 g Fat
  • 12 g Protein
  • 42 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    12 g
  • Fiber
    13 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    299 mg
  • Iron
    10 mg
  • Vitamin A
    5827 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    187 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    81 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    164 mg
  • Manganese
    2 mg
  • Phosphorus
    236 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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