Pumpkin Risotto Recipe

Name: Pumpkin Risotto Recipe
Total time: 30 min
Yield: 10
Cuisine: Italian

Recipe By Diabetes Food Hub

The traditional butter and cream in this recipe have been replaced with olive oil and yogurt. With pumpkin, the risotto achieves a creamy consistency without the extra fat.

4.4

17 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Pumpkin Risotto Recipe

1 tablespoon Fresh sage
1 Garlic clove
0.25 teaspoon Salt
As required Fresh ground black pepper to taste
5 teaspoon Olive oil
0.25 cup Chopped pecans
1.5 pound Pork tenderloin
1 Medium onion
1 Braeburn apple

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Nutrition
value

153

calories per serving

7 g Fat16 g Protein5 g Carbs2 g FiberOther

Current Totals

7 g Fat
16 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
16 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
35 mg
Iron
4 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
3 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.