Ingredients For Pumpkin Pie Chia Pudding Mousse Recipe
1 cup Milk, any milk, including dairy-milk, cashew milk, almond milk or coconut milk will work
0.25 cup Chia seeds
0.5 cup Pumpkin puree
2 tablespoon Maple syrup
2 teaspoon Pumpkin pie spice
1 teaspoon Vanilla extract
Coconut whipped cream
Nutrition value
150
calories per serving
6 g Fat4 g Protein19 g Carbs2 g FiberOther
Current Totals
6 g Fat
4 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
106 mg
Iron
1 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment