Pumpkin Mousse Recipe

Name: Pumpkin Mousse Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This pumpkin mousse tastes just like pumpkin pie filling! The best fall dessert, it’s fluffy, cozy-spiced, and mega delicious.

4.2

17 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Pumpkin Mousse Recipe

1/4 can Full fat coconut milk
0.38 cup Organic pumpkin puree
0.06 cup Pure maple syrup
1/4 teaspoon Vanilla extract
1/2 teaspoon Ground cinnamon
1/4 teaspoon Ground allspice
1/4 teaspoon Ground ginger
0.06 teaspoon Ground nutmeg

Nutrition
value

calories per serving

2 g Fat2 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
49mg
Iron
< 1mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks