Pumpkin Mousse Parfait Recipe

Name: Pumpkin Mousse Parfait Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This pumpkin mousse parfait recipe features an easy two-ingredient pumpkin mousse and a homemade spiced granola that’s impossible to resist.

4.2

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40minstotal

40m.total

plan

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Ingredients for Pumpkin Mousse Parfait Recipe

0.19 cup Old fashioned rolled oats
1/2 tablespoon Pumpkin seeds
1/2 tablespoon Chopped pecans
0.06 teaspoon Pumpkin pie spice
1/4 tablespoon Vegetable Oil
0.38 tablespoon Maple syrup or honey
1/2 cup Plain greek yogurt
1/4 teaspoon Vanilla
1/2 tablespoon Maple syrup honey
1.50 tablespoon Cream cheese

Nutrition
value

337

calories per serving

19 g Fat9 g Protein34 g Carbs1 g FiberOther

Current Totals

Fat
19g
Protein
9g
Carbs
34g
Fiber
1g

MacroNutrients

Carbs
34g
Protein
9g
Fiber
1g

Fats

Fat
19g

Vitamins & Minerals

Calcium
321mg
Iron
10mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
24mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks