Pumpkin Yogurt Pudding Recipe

Recipe By Taste Of Home

For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try. Sally Helfer, Houston, Texas.

3.5
28 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Pumpkin Yogurt Pudding
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ingredients serve

Ingredients for Pumpkin Yogurt Pudding Recipe

  • 1/4 cup Vanilla yogurt
  • 1/4 cup Canned pumpkin
  • 0.06 teaspoon Ground nutmeg
  • 0.06 teaspoon Ground cinnamon
Nutrition
value
71
calories per serving
1 g Fat3 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    < 1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home