Easiest Pumpkin Mousse Recipe

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Ginger, cinnamon, and pumpkin add warm fall flavor to this easy pumpkin mousse dessert that tastes great by itself, served with angel food cake, or topped with whipped topping.

4.2
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
20m.total
10m.Prep
Easiest Pumpkin Mousse
plan
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ingredients serve

Ingredients for Easiest Pumpkin Mousse Recipe

  • 0.13 Package instant vanilla pudding mix
  • 0.06 teaspoon Ground cinnamon
  • 0.03 teaspoon Ground ginger
  • 1/4 cup Cold milk
  • 0.13 cup Pumpkin puree
Nutrition
value
73
calories per serving
4 g Fat3 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    < 1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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