Pumpkin Pie Chia Pudding Mousse Recipe

Name: Pumpkin Pie Chia Pudding Mousse Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Downshiftology

Pumpkin pie chia pudding blended into a smooth, creamy mousse. It's delicious, filled with pumpkin pie spices and perfect for the holidays

4.2

18 Rating -

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Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Pumpkin Pie Chia Pudding Mousse Recipe

1/2 cup Milk, any milk, including dairy-milk, cashew milk, almond milk or coconut milk will work
0.13 cup Chia seeds
1/4 cup Pumpkin puree
1 tablespoon Maple syrup
1 teaspoon Pumpkin pie spice
1/2 teaspoon Vanilla extract
As required Coconut whipped cream

Nutrition
value

150

calories per serving

6 g Fat4 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
4g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
106mg
Iron
< 1mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology