1 tablespoon Melted unsalted butter, plus more for greasing
Nutrition value
430
calories per serving
8 g Fat34 g Protein55 g Carbs1 g FiberOther
Current Totals
8 g Fat
34 g Protein
55 g Carbs
1 g Fiber
MacroNutrients
Carbs
55 g
Protein
34 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
1144 mg
Iron
1 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
2 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
4 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
0 mg
Phosphorus
909 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment