Pumpkin Pancakes Recipe

Recipe By Love and Lemons

These pumpkin pancakes are a delicious fall breakfast Serve them simply with maple syrup, or dress them up more with toasted pecans and a dollop of yogurt.

4.5
26 Rating -
Rate
Vegdiet
28minstotal
12minsPrep
16minsCook
28m.total
12m.Prep
16m.Cook
Pumpkin Pancakes
plan
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ingredients serve

Ingredients for Pumpkin Pancakes Recipe

  • 0.13 tablespoon Tablespoon ground flaxseed + 3 water
  • 0.19 cup All purpose flour
  • 1/4 tablespoon Cane sugar
  • 1/4 teaspoon Baking powder
  • 0.06 teaspoon Baking soda
  • 0.13 teaspoon Heaping cinnamon
  • 0.03 teaspoon Heaping sea salt
  • 0.06 cup Canned Pumpkin Puree
  • 0.13 tablespoon Cup plus 3 almond milk, at room temperature
  • 1/4 tablespoon Melted coconut oil, plus more for brushing
  • 0.19 teaspoon Vanilla extract
  • As required Maple syrup, not optional
  • As required Yogurt or vegan yogurt, optional
Nutrition
value
54
calories per serving
4 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons