Vegan Pumpkin Pancakes Recipe

Name: Vegan Pumpkin Pancakes Recipe
Total time: 30 min
Yield: 9
Cuisine: American

Recipe By The Roasted Root

Moist and fluffy vegan pumpkin pancakes made gluten-free. Easy recipe prepared in your blender-you'd never be able to tell they're gluten-free and vegan.

4.4

24 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Vegan Pumpkin Pancakes Recipe

1/25 cup Pumpkin puree i used canned
0.07 cup Full fat canned coconut milk
0.33 tablespoon Grapeseed oil or coconut oil
0.33 tablespoon Pure maple syrup
0.11 cup Gluten free all purpose flour
0.03 teaspoon Sea salt
0.22 teaspoon Baking powder
0.11 teaspoon Ground cinnamon
1/100 teaspoon Ground nutmeg
1/100 teaspoon Ground cardamom optional
0.22 teaspoon Grapeseed oil or oil of choice
1/25 cup Raw walnuts chopped
0.22 tablespoon Raw pumpkin seeds
0.11 tablespoon Pure maple syrup
0.03 teaspoon Ground cinnamon

Nutrition
value

160

calories per serving

14 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root