These pumpkin pancakes are a delicious fall breakfast Serve them simply with maple syrup, or dress them up more with toasted pecans and a dollop of yogurt.
1 tablespoon Cup plus 3 almond milk, at room temperature
2 tablespoon Melted coconut oil, plus more for brushing
1.5 teaspoon Vanilla extract
Maple syrup, not optional
Yogurt or vegan yogurt, optional
Nutrition value
54
calories per serving
4 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
4 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment