Pumpkin Leaves Cooked With Jack Fruit Seeds Recipe

Name: Pumpkin Leaves Cooked With Jack Fruit Seeds Recipe
Total time: 30 min
Yield: 4
Cuisine: Assamese

Recipe By Better Butter

Traditional assamees recipe low in calories and high on taste eaten all over northeastern parts.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Pumpkin Leaves Cooked With Jack Fruit Seeds Recipe

0.5 kilogram pumpkin leaves
10 Jack fruit seeds
1 small potato
1 small onion chopped
6 garlic cloves paste
1 inch ginger paste
0.5 teaspoon sugar. Optional
Red chili, turmeric and salt

Nutrition
value

calories per serving

< 1 g Fat3 g Protein17 g Carbs8 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
17 g Carbs
8 g Fiber

MacroNutrients

Carbs
17 g
Protein
3 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
77 mg
Iron
2 mg
Vitamin A
2441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
3 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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