Jack fruit idli on leave Recipe

Jackfruit idli is a unique and delicious twist to the traditional idli recipe. Made with ripe jackfruit pulp, rice, and lentils, these idlis are soft, fluffy, and have a subtle sweetness. Jackfruit idlis are a great way to enjoy the natural flavors of jackfruit while adding a nutritious touch to your breakfast or snack. Serve them with coconut chutney or sambar for a complete South Indian meal.

4.4
21 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Jack fruit idli on leave
plan
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ingredients serve

Ingredients for Jack fruit idli on leave Recipe

  • 0.17 cup Rice
  • 0.08 cup Urad Dal
  • 0.17 cup Ripe Jackfruit Pulp
  • As required Salt To Taste
  • as required Water For Grinding
  • as per your need Coconut Chutney Or Sambar For Serving

Directions: Jack Fruit Idli On Leave Recipe

Cooking Directions

  • STEP 1.Soak rice and lentils separately for a few hours.
  • STEP 2.Grind the rice and lentils separately to a smooth batter.
  • STEP 3.Mix the jackfruit pulp with the batter and let it ferment overnight.
  • STEP 4.Add salt to the batter and mix well.
  • STEP 5.Grease the idli molds and pour the batter into them.
  • STEP 6.Steam the idlis for about 10-12 minutes or until cooked.
  • STEP 7.Remove the idlis from the molds and serve hot with coconut chutney or sambar.

Cooking Tips

  • Make sure to use ripe jackfruit pulp for a sweet flavor.
  • Fermenting the batter overnight helps in making soft and fluffy idlis.
  • You can also add grated coconut to the batter for extra flavor.

Storage and Serving

  • Leftover idlis can be stored in an airtight container in the refrigerator for 2-3 days.
  • To reheat, steam the idlis again for a few minutes.
  • Serve the jackfruit idlis hot with coconut chutney or sambar.
Nutrition
value
200
calories per serving
6 g Fat5 g Protein30 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    30g
  • Fiber
    9g

MacroNutrients

  • Carbs
    30g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp