Jack fruit idli on leaves Recipe

Different from other idli . It is sweet and made with some twist.

4.5
24 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Jack fruit idli on leaves
plan
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ingredients serve

Ingredients for Jack fruit idli on leaves Recipe

  • 0.42 cup ripe Jackfruit pod
  • 1/25 cup Jaggery
  • 0.08 cup grated coconut
  • pinch Salt
  • 0.17 cup 1/4 semolina
  • As required Ghee or honey for serving
  • As required Teak or banana leaves
Nutrition
value
178
calories per serving
6 g Fat5 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter