Pumpkin Curry With Sesame Seeds Recipe

Name: Pumpkin Curry With Sesame Seeds Recipe
Total time: 20 min
Yield: 4
Cuisine: Tamil

Recipe By Kannamma Cooks

Parangikai (arasanikai) ellu kari-yellow pumpkin curry made with ground sesame seeds and coconut.

4.7

20 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Pumpkin Curry With Sesame Seeds Recipe

0.06 cup Fresh shredded coconut
1/2 tablespoon White Sesame Seeds
1/2 Dry red chillies
0.06 teaspoon Cumin seeds
1/4 teaspoon Sesame oil
0.06 teaspoon Mustard seeds
0.06 teaspoon Cumin seeds
1/2 Dry red chillies
1/4 sprig Curry leaves
1/4 teaspoon Salt
0.06 teaspoon Turmeric powder

Nutrition
value

110

calories per serving

8 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
167mg
Iron
2mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks