Ingredients For Pumpkin Lamb And Fetta Pasta Bake Recipe
1 teaspoon Olive oil
1 Brown onion
1 Garlic clove finely chopped
500 gram Lamb mince
2 teaspoon Ground Cumin
1 cup Canned diced tomato
150 gram Baby spinach
200 gram Bowtie pasta shapes
700 gram Butternut pumpkin cut into pieces peeled
100 gram Fetta crumbled
0.25 cup Parmesan shredded
1 tablespoon Pine Nuts
Nutrition value
352
calories per serving
9 g Fat32 g Protein53 g Carbs10 g FiberOther
Current Totals
9 g Fat
32 g Protein
53 g Carbs
10 g Fiber
MacroNutrients
Carbs
53 g
Protein
32 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
200 mg
Iron
6 mg
Vitamin A
1842 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
1 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
389 mg
Selenium
10 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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