Current Totals
Fat
163g
Protein
224g
Carbs
363g
Fiber
23g
MacroNutrients
Carbs
363g
Protein
224g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
478mg
Iron
15mg
Vitamin A
1844mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
31mg
Vitamin B6
1mg
Vitamin B9
147mcg
Vitamin B12
5mcg
Vitamin C
48mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
487mg
Manganese
< 1mg
Phosphorus
2039mg
Selenium
125mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment