Ingredients For Pumpkin Haloumi And Spinach Sandwich Recipe
400 gram Butternut pumpkin, peeled, thinly sliced
1.5 tablespoon Olive oil
250 gram Haloumi, sliced
0.33000000000000007 cup Hummus dip
0.25 cup Walnuts, toasted, finely chopped
50 centimeter Long rustic baguette, cut into 4 equal pieces
Nutrition value
158
calories per serving
12 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
12 g Fat
3 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment