Spinach Corn Sandwich Recipe

4.1
22 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Spinach Corn Sandwich
plan
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ingredients serve

Ingredients for Spinach Corn Sandwich Recipe

  • 1/2 tablespoon Butter
  • 1/2 Large clove garlic
  • 1/4 cup Sweet corn kernels
  • 1/2 cup Spinach
  • 1 teaspoon All purpose flour
  • 1/4 cup Milk
  • 1-1.50 tablespoon Cheese
  • As required Salt
  • 1/4 teaspoon Black peppercorns
  • 0.13 teaspoon Red chilli flakes
  • 2 Slices Bread
Nutrition
value
182
calories per serving
8 g Fat9 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    3mg
  • Vitamin A
    1982mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry