Spinach And Carrot Sandwich Recipe

Name: Spinach And Carrot Sandwich Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Bawarchi

Spinach and Carrot Sandwich is a delicious American recipe served as a Bread.

3.9

25 Rating -

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15minstotal

15m.total

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Ingredients for Spinach And Carrot Sandwich Recipe

1 cup fresh spinach
1/4 cup finely chopped carrots
0.13 cup chopped spring onions
1 whole wheat bread slices, slightly toasted
1 small lettuce leaves
1/2 tablespoon chopped parsley
1-1.50 tablespoon Water
1/2 tablespoon grated cheese
dash Ground Nutmeg
As required salt and pepper

Nutrition
value

calories per serving

2 g Fat6 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
204mg
Iron
5mg
Vitamin A
5117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
93mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi