Spinach And Carrot Sandwich Recipe

Spinach and Carrot Sandwich is a delicious American recipe served as a Bread.

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15minstotal
15m.total
Spinach And Carrot Sandwich
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Ingredients for Spinach And Carrot Sandwich Recipe

  • 1 cup fresh spinach
  • 1/4 cup finely chopped carrots
  • 0.13 cup chopped spring onions
  • 1 whole wheat bread slices, slightly toasted
  • 1 small lettuce leaves
  • 1/2 tablespoon chopped parsley
  • 1-1.50 tablespoon Water
  • 1/2 tablespoon grated cheese
  • dash Ground Nutmeg
  • As required salt and pepper
Nutrition
value
79
calories per serving
2 g Fat6 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    5mg
  • Vitamin A
    5117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    254mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    2mg
  • Phosphorus
    93mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi