Pumpkin And Spinach Salad Recipe

Name: Pumpkin And Spinach Salad Recipe
Total time: 90 min
Yield: 6
Cuisine: Italian

Recipe By Australia’s Best Recipes

This nutty salad is great with pizza, a barbeque lunch, with a roast or enjoy it as a meal on its own.

4.4

22 Rating -

Rate

Vegdiet

1hr 30minstotal

20minsPrep

1hr 10minsCook

1hr 30m.total

20m.Prep

1hr 10m.Cook

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Ingredients for Pumpkin And Spinach Salad Recipe

100 gram Butternut pumpkin cut into wedges deseeded peeled
0.33 teaspoon Olive oil
0.33 teaspoon Honey
0.33 teaspoon Sesame Seeds
0.17 tablespoon Fresh lemon juice
0.17 tablespoon Honey
0.33 tablespoon Extra virgin olive oil
0.33 teaspoon Wholegrain mustard
25 gram Spinach
16.67 gram Toasted Pine Nuts

Nutrition
value

204

calories per serving

15 g Fat4 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
116mg
Iron
5mg
Vitamin A
838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
170mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes