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Spinach, Corn And Paneer Sandwich Recipe

Recipe By Slurrp

A healthy and tasty sandwich filled with spinach, corn,paneer, grated cheese and garlic mayo. a Spinach, Corn and Paneer Sandwich is not just a healthy food but is also an absolute treat for your taste buds. Try out this, yummy, quick and simple recipe for breakfast, school lunch box or for the evening snack.

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Spinach, Corn And Paneer Sandwich
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Ingredients for Spinach, Corn And Paneer Sandwich Recipe

  • 1.50 tablespoon Nutralite garlic and oregano spread
  • 2 teaspoon Garlic chopped
  • 2 cup Spinach Chopped
  • 1 cup Sweet corn steamed
  • 1 cup Paneer chopped
  • 1/4 cup Grated Cheese
  • As required Sliced bread
  • 2 tablespoon Nutralite Cheesy garlic Mayo

Directions: Spinach, Corn And Paneer Sandwich Recipe

  • STEP 1.In a preheated pan add 1 ½ tbsp nutralite garlic and oregano spread and let it melt. Then add 2 tsp chopped garlic and stir for a few seconds until the aroma of the garlic is released.
  • STEP 2.Add 2 cups chopped spinach and saute on high heat till they wilt. Do not add salt at this time.
  • STEP 3.Next add 1 cup steam sweet corn, 1 cup paneer chopped into small pieces and ¼ cup grated cheese and stir to mix.
  • STEP 4.To this add 2 tbsp nutralite cheesy garlic mayo which adds extra flavour to the dish. Mix well and check for salt, add only if needed. Turn off the heat. Keep aside.
  • STEP 5.On slices of bread generously spread the spinach corn paneer mixture and then close the sandwich with another slice of bread. Spread nutralite garlic and oregano spread on the top of the sandwich.
  • STEP 6.Place the sandwich greased side down on a hot tawa and add spread on the top slice. Cook on medium heat and keep flipping the sandwich to make sure that it toasts and gets crispy and golden on both sides.
Nutrition
value
830
calories per serving
32 g Fat52 g Protein93 g Carbs22 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    52g
  • Carbs
    93g
  • Fiber
    22g

MacroNutrients

  • Carbs
    93g
  • Protein
    52g
  • Fiber
    22g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    1480mg
  • Iron
    19mg
  • Vitamin A
    7861mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    750mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    411mg
  • Manganese
    5mg
  • Phosphorus
    928mg
  • Selenium
    52mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp