Chargrilled Pumpkin And Haloumi Salad Recipe

Recipe By Taste

Solve a dinner dilemma with this easy chargrilled pumpkin and haloumi salad recipe.

4.3
26 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Chargrilled Pumpkin And Haloumi Salad
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ingredients serve

Ingredients for Chargrilled Pumpkin And Haloumi Salad Recipe

  • As required Olive Oil Cooking Spray
  • 125 gram Jarrahdale pumpkin, peeled, thinly sliced
  • 62.50 gram 1/2 packet haloumi, sliced
  • 37.50 gram Baby spinach
  • 0.13 cup Walnuts
  • 1/2 tablespoon Sunflower Seeds
  • 0.06 cup Torn fresh flat leaf parsley leaves
  • 1/4 tablespoon Red wine vinegar
Nutrition
value
244
calories per serving
20 g Fat7 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    3mg
  • Vitamin A
    1420mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    174mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste