12 Raw prawns, peeled leaving tails intact, deveined
1 Long red chilli, finely chopped
0.5 cup Flat leaf parsley leaves
1 tablespoon Coarsely chopped fennel fronds
60 gram Pkt coles australian baby rocket
1 Garlic Clove, Crushed
1 Red birdseye chilli, seeded, finely chopped
2 tablespoon Pine Nuts, Toasted
2 tablespoon Finely Grated Parmesan
Nutrition value
597
calories per serving
39 g Fat20 g Protein50 g Carbs34 g FiberOther
Current Totals
39 g Fat
20 g Protein
50 g Carbs
34 g Fiber
MacroNutrients
Carbs
50 g
Protein
20 g
Fiber
34 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
939 mg
Iron
15 mg
Vitamin A
1147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
320 mg
Manganese
5 mg
Phosphorus
473 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment