12 Raw prawns, peeled leaving tails intact, deveined
1 Long red chilli, finely chopped
0.5 cup Flat leaf parsley leaves
1 tablespoon Coarsely chopped fennel fronds
60 gram Pkt coles australian baby rocket
1 Garlic Clove, Crushed
1 Red birdseye chilli, seeded, finely chopped
2 tablespoon Pine Nuts, Toasted
2 tablespoon Finely Grated Parmesan
Nutrition value
597
calories per serving
39 g Fat20 g Protein50 g Carbs34 g FiberOther
Current Totals
39 g Fat
20 g Protein
50 g Carbs
34 g Fiber
MacroNutrients
Carbs
50 g
Protein
20 g
Fiber
34 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
939 mg
Iron
15 mg
Vitamin A
1147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
320 mg
Manganese
5 mg
Phosphorus
473 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.