Pumpkin Prawns Recipe

Recipe By Slurrp

Pumpkin prawns is a delicious and flavorful dish that combines the sweetness of pumpkin with the succulent taste of prawns. The pumpkin is cooked until tender and then sautéed with spices and prawns to create a mouthwatering dish. This dish is perfect for seafood lovers and can be served as a main course or as a side dish with rice or bread.

3.5
28 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Pumpkin Prawns
plan
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ingredients serve

Ingredients for Pumpkin Prawns Recipe

  • 500 gram Prawns, Cleaned And Deveined
  • 500 gram Pumpkin, Peeled And Chopped
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 tablespoon Ginger Garlic Paste
  • 2 Green Chilies, Chopped
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Pumpkin Prawns Recipe

Cooking Directions

  • STEP 1.Peel and chop the pumpkin into small cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and green chilies.
  • STEP 3.Add the pumpkin cubes and cook until tender. Then add the prawns and cook until they turn pink.
  • STEP 4.Season with salt, turmeric powder, red chili powder, and garam masala.
  • STEP 5.Garnish with coriander leaves and serve hot.

Cooking Tips

  • Make sure to cook the pumpkin until it is soft and tender.
  • Adjust the spice levels according to your taste preferences.
  • You can also add other vegetables like bell peppers or onions for added flavor.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve the pumpkin prawns hot with steamed rice or naan bread.
  • Garnish with fresh coriander leaves for added freshness.
Nutrition
value
41
calories per serving
2 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    1mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    7mg
  • Phosphorus
    34mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp