Pumpkin Dal Rasam Recipe

Recipe By Slurrp

Pumpkin Dal Rasam is a comforting and flavorful South Indian soup made with pumpkin, lentils, and spices. It is a light and tangy dish that is perfect to be served as a soup or with rice. The combination of pumpkin and lentils provides a good balance of nutrients, while the spices add a delicious and aromatic flavor. Pumpkin Dal Rasam is easy to make and is a great way to incorporate pumpkin into your diet.

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15minstotal

ingredients serves

Ingredients For Pumpkin Dal Rasam Recipe

Directions : Pumpkin Dal Rasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    422 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    1 mg
  • Phosphorus
    27 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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