Sweet Pumpkin Dal Recipe

Recipe By Better Butter

Quick dal for idly, sambar and uttappam.

4.1
25 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Sweet Pumpkin Dal
plan
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ingredients serve

Ingredients for Sweet Pumpkin Dal Recipe

  • 50 gram Sweet pumpkin
  • 1/10 cup Moong dal
  • 0.40 onion sliced
  • 0.40 Tomatoes
  • 1/5 inch Ginger
  • 1.20 Garlic
  • 1-1.20 Green chillies
  • As required Curry leaves
  • As required coriander leaves
  • As required To Temper
  • As required Oil
  • As required mustard
  • As required Jeera
  • As required methi
Nutrition
value
109
calories per serving
< 1 g Fat7 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    3mg
  • Vitamin A
    1051mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter