1 kilogram Pumpkin, unpeeled, cut into thin wedges
1 tablespoon Cajun Spice Mix
1.5 tablespoon Extra-virgin olive oil
1 Brown onion, finely chopped
1 Red capsicum, chopped
270 gram Cooked black beans, drained, rinsed
1 tablespoon Salt-reduced tomato paste
200 gram Cherry Tomatoes, Quartered
0.25 cup Coriander sprigs
Nutrition value
155
calories per serving
6 g Fat3 g Protein21 g Carbs9 g FiberOther
Current Totals
6 g Fat
3 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
1020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment