Pumpkin Chilli Con Carne Recipe
Recipe By Taste
This hearty vegetarian chilli con carne will spice up your weeknight menu.
4.2
29 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Chilli Con Carne Recipe
- 1/4 kilogram Pumpkin, unpeeled, cut into thin wedges
- 1/4 tablespoon Cajun Spice Mix
- 0.38 tablespoon Extra-virgin olive oil
- 1/4 Brown onion, finely chopped
- 1/4 Red capsicum, chopped
- 67.50 gram Cooked black beans, drained, rinsed
- 1/4 tablespoon Salt-reduced tomato paste
- 50 gram Cherry Tomatoes, Quartered
- 0.06 cup Coriander sprigs
Nutrition
value
value
155
calories per serving
6 g Fat3 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium86mg
- Iron3mg
- Vitamin A1020mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste