Current Totals
Fat
46g
Protein
52g
Carbs
503g
Fiber
143g
MacroNutrients
Carbs
503g
Protein
52g
Fiber
143g
Fats
Vitamins & Minerals
Calcium
3207mg
Iron
38mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
7mg
Copper
2mcg
Magnesium
446mg
Manganese
54mg
Phosphorus
1134mg
Selenium
20mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment