Ingredients For Pumpkin And Chestnut Risotto Recipe
200 gram Amborio risotto rice
1.2000000000000002 liter Chicken Stock
1 glass Dry white wine
1 Large Onion
1 Clove of garlic
2 tablespoon Coconut oil
60 gram Grated parmesan cheese + some for the table
250 gram Fresh pumpkin
15 Chestnuts
6 Rashers of smoky bacon
1 teaspoon Cayenne
1 teaspoon Ground coriander
Nutrition value
1265
calories per serving
63 g Fat88 g Protein72 g Carbs7 g FiberOther
Current Totals
63 g Fat
88 g Protein
72 g Carbs
7 g Fiber
MacroNutrients
Carbs
72 g
Protein
88 g
Fiber
7 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
285 mg
Iron
11 mg
Vitamin A
532 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
1 mg
Phosphorus
1031 mg
Selenium
86 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment