Spelt Risotto With Butternut Squash, Spinach, Chestnuts And Goats Cheese Recipe
Recipe By Kitchen Nine
4.7
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spelt Risotto With Butternut Squash, Spinach, Chestnuts And Goats Cheese Recipe
- 1/2 Butternut squash, peeled, deseeded and cut into chunks
- 4 Sage Leaves, Chopped
- 2 Garlic cloves, whole and lightly bruised
- 2 tablespoon Olive oil
- 12.50 gram Unsalted butter
- 2 Shallots, chopped
- 125 gram Pearled spelt
- 100 milliliter Dry white wine
- 375 milliliter Hot vegetable stock
- 1 Handfuls of baby leaf spinach
- 5 Chestnuts, cooked, peeled and roughly chopped
- As required Hard goat's cheese or pecorino
Nutrition
value
value
416
calories per serving
28 g Fat< 1 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat28g
- Protein< 1g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein< 1g
- Fiber3g
Fats
- Fat28g
Vitamins & Minerals
- Calcium50mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium34mg
- Manganese4mg
- Phosphorus22mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine