Ingredients For Pumpkin And Cauliflower Mash With Pecan Burnt Butter Recipe
2 kilogram Butternut pumpkin, peeled, chopped
500 gram Cream delight potatoes, peeled, chopped
500 gram Cauliflower, cut into florets
4 Garlic Cloves, Peeled
0.33000000000000007 cup Sour cream
0.5 teaspoon White Pepper
75 gram Butter
0.25 cup Roughly Chopped Pecans
2 tablespoon Pepitas
Nutrition value
152
calories per serving
4 g Fat5 g Protein21 g Carbs12 g FiberOther
Current Totals
4 g Fat
5 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
110 mg
Iron
2 mg
Vitamin A
378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
130 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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