Pumpkin Mash With Burnt Butter And Sage Recipe

Name: Pumpkin Mash With Burnt Butter And Sage Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Burnt butter and sage make this pumpkin and potato mash extra special.

4.8

16 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Pumpkin Mash With Burnt Butter And Sage Recipe

1/4 kilogram Butternut pumpkin, seeded, peeled, chopped
1/4 Large washed potato, peeled, chopped
1/2 tablespoon Sour cream
10 gram Butter, Chopped

Nutrition
value

101

calories per serving

< 1 g Fat3 g Protein19 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
19g
Fiber
9g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
74mg
Iron
1mg
Vitamin A
2362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste