STEP 1.Take a pan, dry roast a spoon of urad dal, chana dal, fenugreek seeds, coriander seeds, roast for some time. Then add some dried red chilies and saute for 30 seconds. Now add a spoon of asafoetida and roast.
STEP 2.Transfer in a grinder and blend well.
STEP 3.Take a pan and add 5 tablespoons of gingelly oil, add a spoon of mustard seeds, half a cup of chana dal, half a cup of urad dal, and fry.
STEP 4.Add 4-5 of red chillies, curry leaves and a pinch of asafoetida, turmeric powder, a cup of peanuts. Fry for a few minutes and add the grinded masala.
STEP 5.Add a big sized tamarind juice and cook on medium heat for 15-20 minutes. Add salt to taste.
STEP 6.Take a bowl of cooked rice and add the tamarind sauce in it. Mix well and serve.
Nutrition value
2282
calories per serving
71 g Fat105 g Protein297 g Carbs66 g FiberOther
Current Totals
71 g Fat
105 g Protein
297 g Carbs
66 g Fiber
MacroNutrients
Carbs
297 g
Protein
105 g
Fiber
66 g
Fats
Fat
71 g
Vitamins & Minerals
Calcium
360 mg
Iron
32 mg
Vitamin A
1220 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
1 mg
Vitamin B9
564 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
801 mg
Manganese
9 mg
Phosphorus
1746 mg
Selenium
85 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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