Puliyodharia Recipe

Name: Puliyodharia Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

An easy lunch box tamarind rice recepie. It is combined with urad dal, chana dal, peanuts and seasoning ingredients.

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Ingredients For Puliyodharia Recipe

1 cup Rice
1 tablespoon Mustard seeds
0.5 cup Urad dal
0.5 cup Chana dal
1 cup Peanuts
5 No.s Dried red chillies
a few Curry leaves
1 piece Ginger
1 teaspoon Turmeric powder
1 tablespoon Salt
1 cup Tamarind
1 teaspoon Fenugreek seeds

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Directions : Puliyodharia Recipe

STEP 1.Take a pan, dry roast a spoon of urad dal, chana dal, fenugreek seeds, coriander seeds, roast for some time. Then add some dried red chilies and saute for 30 seconds. Now add a spoon of asafoetida and roast.

STEP 2.Transfer in a grinder and blend well.

STEP 3.Take a pan and add 5 tablespoons of gingelly oil, add a spoon of mustard seeds, half a cup of chana dal, half a cup of urad dal, and fry.

STEP 4.Add 4-5 of red chillies, curry leaves and a pinch of asafoetida, turmeric powder, a cup of peanuts. Fry for a few minutes and add the grinded masala.

STEP 5.Add a big sized tamarind juice and cook on medium heat for 15-20 minutes. Add salt to taste.

STEP 6.Take a bowl of cooked rice and add the tamarind sauce in it. Mix well and serve.

Nutrition
value

2282

calories per serving

71 g Fat105 g Protein297 g Carbs66 g FiberOther

Current Totals

71 g Fat
105 g Protein
297 g Carbs
66 g Fiber

MacroNutrients

Carbs
297 g
Protein
105 g
Fiber
66 g

Fats

Fat
71 g

Vitamins & Minerals

Calcium
360 mg
Iron
32 mg
Vitamin A
1220 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
1 mg
Vitamin B9
564 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
801 mg
Manganese
9 mg
Phosphorus
1746 mg
Selenium
85 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.