Puliyodarai Recipe

Name: Puliyodarai Recipe
Total time: 60 min
Yield: 6
Cuisine: Tamil

Recipe By Better Butter

Puliyodarai an authentic tamil iyengar rice item, my grandmother, my mother cooked this & now it has come to me i will pass on to my daughters.

4.7

23 Rating - Rate

Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Puliyodarai Recipe

0.25 kilogram Tamarind
Red chillies a few
As required Salt
1 pinch Hing
0.5 teaspoon Sesame Seeds
1 teaspoon coriander seeds
2 tablespoon Peanuts
1 teaspoon Channa
1 teaspoon Urad dal
Curry leaves
1 cup Rice

Nutrition
value

179

calories per serving

3 g Fat6 g Protein31 g Carbs6 g FiberOther

Current Totals

3 g Fat
6 g Protein
31 g Carbs
6 g Fiber

MacroNutrients

Carbs
31 g
Protein
6 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
43 mg
Iron
3 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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