Pui chingri-pui shaak or malabar spinach cooked with shrimps and a medley of vegetables. Humble and earthy, yet finger-licking delicious. Heirloom recipe of the sabarna roy choudhurys. Enjoy
Ingredients For Sabarna Roy Choudhury Barir Pui Chingri Recipe
12 Medium sized prawns de shelled and de veined
300 gram Pui shaak or malabar spinach
0.75 cup Potato cut into cubes
0.75 cup Pumpkin cut into cubes
0.75 cup Ridgegourd cut into cubes
1 teaspoon Panch phoron
3 Dry red chilies
1 teaspoon Turmeric powder
1.5 teaspoon Red chili powder
5 tablespoon Mustard oil
As required Sugar
Nutrition value
149
calories per serving
2 g Fat7 g Protein24 g Carbs12 g FiberOther
Current Totals
2 g Fat
7 g Protein
24 g Carbs
12 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
234 mg
Iron
7 mg
Vitamin A
8159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
295 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
2 mg
Phosphorus
152 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
