Pudina Rice Recipe

Recipe By Indian Healthy Recipes

Mint rice or pudina rice is a one pot rice dish made with spices, mint & rice. This pudina rice turns out very flavorful, delicious & can be eaten with some yogurt or raita. This recipe post shares 2 methods to make pudina rice.

4.9
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30minstotal
10minsPrep
20minsCook

ingredients serves

3
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Ingredients For Pudina Rice Recipe

Nutrition
value
1492
calories per serving
17 g Fat32 g Protein299 g Carbs23 g FiberOther

Current Totals

  • 17 g Fat
  • 32 g Protein
  • 299 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    299 g
  • Protein
    32 g
  • Fiber
    23 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    341 mg
  • Iron
    24 mg
  • Vitamin A
    2407 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    358 mg
  • Manganese
    14 mg
  • Phosphorus
    627 mg
  • Selenium
    7 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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