Pudina Rice Recipe

Recipe By Indian Healthy Recipes

Mint rice or pudina rice is a one pot rice dish made with spices, mint & rice. This pudina rice turns out very flavorful, delicious & can be eaten with some yogurt or raita. This recipe post shares 2 methods to make pudina rice.

4.9
24 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pudina Rice
plan
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ingredients serve

Ingredients for Pudina Rice Recipe

  • 1.83 cup Rice uncooked
  • 0.33 cup Mint or pudina
  • As required Handful coriander leaves
  • 0.67 Green chilies
  • 0.33 inch Ginger or paste
  • 1 Small pods garlic or 1 to 2 large pods
  • 0.08 cup Chopped coconut or 1 medium onion cubed
  • As required Salt as needed
  • 0.67 tablespoon Oil or ghee as needed
  • 0.83 cup Water
  • 0.33-0.67 tablespoon Lemon juice
  • 1.83 cup Mix veggies
  • 0.33 Bay leaf or tej patta
  • 0.33 Star anise or chakri phool
  • 0.33 Strand mace or javitri
  • 0.17 teaspoon Cumin or shahi jeera
  • 2 Cloves or laung
  • 0.67 inch Cinnamon or dalchini
Nutrition
value
1492
calories per serving
17 g Fat32 g Protein299 g Carbs23 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    32g
  • Carbs
    299g
  • Fiber
    23g

MacroNutrients

  • Carbs
    299g
  • Protein
    32g
  • Fiber
    23g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    24mg
  • Vitamin A
    2407mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    358mg
  • Manganese
    14mg
  • Phosphorus
    627mg
  • Selenium
    7mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes