Current Totals
Fat
13g
Protein
18g
Carbs
87g
Fiber
11g
MacroNutrients
Carbs
87g
Protein
18g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
11mg
Vitamin A
3781mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
337mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment